Latest Episodes
December 12, 2025
Episode 14: When the Night Gets Louder: Listening to What the Nervous System Has Been Holding
There’s a particular kind of quiet that arrives at night—one that can feel soothing at first, and then strangely intense. The day finally releases...
00:06:01
October 29, 2025
Episode 13: Using Hypnosis for Weight Loss
Diets focus on what you eat. Hypnosis focuses on why. If you’re tired of willpower battles, discover how lasting weight loss begins in the...
00:08:16
September 29, 2025
Episode 12: Free Guided EFT Tapping Session: 5-Minute Audio for Stress Relief
If you’ve been feeling stressed, anxious, or overwhelmed, this free guided EFT tapping session is a simple and powerful way to reset your nervous...
00:06:14
September 05, 2025
Episode 11: Quitting Smoking with Hypnosis
If you’ve tried to quit smoking with willpower and failed, the problem isn’t you—it’s the method. Hypnosis speaks to the part of you that...
00:07:46
September 01, 2025
Episode 10: Starting Your Holistic Healing Journey
Feeling overwhelmed by all the healing options out there? Start where it really matters—with a deeper starting your holistic healing journey of your body,...
00:07:20
August 19, 2025
Episode 9: Hypnosis vs. Meditation vs. Visualization
Ever wonder if you should be meditating, visualizing, or trying hypnosis? These aren’t competing practices—they’re different keys to unlocking the same inner door. In...
00:08:24